Live virtual yoga, desk-yoga resets, guided meditation and burnout-prevention workshops — delivered to distributed teams anywhere in India. No venue, no mats required, no excuses left.
30–60 minutes on a video call, no mats or clothing change needed. Posture resets, jaw and shoulder release, and the 4-4-6 breath teams keep using long after the session — the same format Harshita has delivered for startup teams in person.
Camera-off friendly sessions your team can join from anywhere — guided breathing, body scans and short meditations that fit between meetings and actually lower the temperature of a sprint week.
A deeper session on stress, breath and micro-practices for teams shipping under pressure — built from the Desk Yoga & Burnout workshop Soul Bloom has run for corporate teams, adapted for remote delivery.
You share a video-call link and a time; Harshita brings everything else. Sessions work for teams spread across cities and time zones — morning resets before standup, midday breathers, or evening wind-downs. Group size is flexible: intimate leadership circles to all-hands sessions.
One-time engagements start at ₹5,000 for a virtual session. Monthly programs — a regular weekly rhythm your team can build a habit around — start at ₹25,000. If your team is together in one office, on-site formats are here.
Soul Bloom has delivered a corporate wellness week for two Mumbai startups, mindfulness workshops for a Koramangala startup, and desk-yoga and burnout sessions for teams on Bangalore's Outer Ring Road. One engineering manager's team still does the 4-4-6 breath before sprint reviews.