1 Aug 2026
The 4-4-6 Breath: The One Technique I Teach Everyone
Every student, every corporate team, every retreat circle — they all learn this breath first. Here is exactly how to do it, and why it works.
Travel notes, healing insights, yoga tips and honest thoughts — written between classes, under trees, on trains.
Every student, every corporate team, every retreat circle — they all learn this breath first. Here is exactly how to do it, and why it works.
“I've never been on a retreat. What do we actually do all day?” — the most common question I'm asked. Here is an honest answer.
I have taught in startups and on office floors between standing desks. Here is what actually changes when a team practises together — no perks theatre.
You don't need a mat, yoga clothes or even a free hour. These are the practices I teach at office desks — usable between two meetings, today.
The most common thing I hear in a first session: “I want to fix myself.” But you were never broken.
You don't need an hour and a yoga mat. You need five honest minutes between two meetings.
Some of my favourite classes have no studio, no speakers, no mirrors — just a mat, a tree and the morning.